According to Healthline,lower back pain is a typical reason for doctor appointments. The majority of low back pain is caused by an injury, such as muscle sprains or strains caused by sudden movements or poor lifting mechanics. Low back pain is more likely to occur in individuals between the ages of 30 and 50.
This is partly due to the changes that occur in the body with aging. As you grow older, there’s a reduction in the fluid content between the vertebrae in the spine. Low back discomfort can also be caused by a variety of illnesses, including:
6 Causes of Chronic Lower Back Pain.
1. Spinal cancer is a type of cancer that affects the spinal cord.
2. A herniated or damaged disc
3. Sciatic nerve pain
4. Arthritis.
5. Infections of the kidneys
6. Spine Infections.
Acute back pain can persist from a few days to a few weeks, while chronic back pain lasts for more than three months.
3 Other chronic conditions can lead to low back pain.
Low back pain can be caused by different chronic conditions.
1. Spinal stenosis occurs when the space around the spinal cord narrows, putting pressure on the spinal nerves.
2. Ankylosing spondylitis affects the spine’s joints, as well as the shoulders, hips, ribs, and other body parts. Chronic back pain and stiffness are the results. Spinal vertebrae begin to merge in severe situations (grow together).
3. Fibromyalgia is a chronic musculoskeletal disorder that produces widespread muscle discomfort, especially back pain.
Low back pain ( discomfort) can be avoided in a variety of ways.
Low back discomfort can be avoided in a variety of ways. If you have a lower back injury, using prevention techniques may help to lessen the severity of your symptoms.
Preventative measures include:
1. Working out your abdominal and back muscles
3. Lifting anything appropriately by bending at the knees and lifting with the legs 2. Losing weight if you’re overweight
4. Keeping proper posture.
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